Gluten, Dairy, Refined Sugars, And Caffeine - 2870 Words

IB Diploma Extended Essay The Impacts Gluten, Dairy, Refined Sugars, and Caffeine Have on Children’s Behavior Sarah Rose December 11, 2014 Word Count: 3517 Number of Pages: 13 Abstract: The aim of this essay is to investigate the specific effects gluten, dairy, refined sugars, and caffeine has on children’s behavior. The topic evidently is under the topic of experimental science as the main focus of this essay is about the scientific reasons why dietary components unfavorably alter children’s behavior. This essay aims to answer the question â€Å"to what extent do gluten, dairy, refined sugars, and caffeine yield unfavorable behaviors in children?† In order to attempt to answer this question I first had to identify specific dietary components of investigation and classify â€Å"unfavorable behaviors.† Then, I applied these principles in order to evaluate the extent to which gluten, dairy, refined sugars, and caffeine undesirably alters children’s behavior. Through extensive research the subject matter, I was able to conclude that gluten, dairy, refined sugars, and caffeine yield unfavorable behaviors in children because they negati vely impact cognitive processes. The conclusions reached in this essay can be extrapolated and used in order to educate parents and children on the harmful effects of gluten, dairy, refined sugars, and caffeine. Contents: Page 1- Title Page Page 2- Abstract Page 3- Table of Contents Page 4- Essay Page 13- Works CitedShow MoreRelatedThe Effects Of Nutrition On Children And Adolescent s Growth And Development2182 Words   |  9 Pageszinc and minerals, which can also impair cognitive abilities and mental concentration. The four main dietary components known to alter children’s behavior are gluten and dairy, refined sugars, and caffeine. Gluten and dairy are natural dietary elements yet are still known to have adverse effects on bodily functions. Refined sugars and caffeine are considered unnatural and too inhibit optimal functioning. These dietary components are found to result in unfavorable behaviors in children. These behaviorsRead MoreDigestion And Leaky Gut : Why Is Digestion Important?760 Words   |  4 Pagesleaky gut are numerous and include abnormal gut flora, low stomach acidity, diets high in refined sugar, antibiotics, alcohol, caffeine, food additives and preservatives, chemicals and pesticides, prescription and over the counter drugs such as non-steroidal anti-inflammatory drugs (Motrin, Advil, Alieve), food intolerances or allergies, stress, reduction in digestive enzymes produced, and processed/refined foods. Dysbiosis, or abnormal gut flora, can cause Candida to move inside of the liningRead MoreHas A Medical Professional Diagnosed You With Hashimoto s Disease?3687 Words   |  15 Pageswithout consuming caffeine. This includes coffee, most soda, and many types of tea. Caffeine is a stimulant and can cause high blood pressure, increased heart rate, and inflammation. Some Hashimoto’s patients have found that by limiting or eliminating caffeine, they have a reduction of symptoms; specifically fatigue and muscle pain. Another stimulant that some Hashimoto’s patients have eliminated is refined sugar. If you have ever seen kids after a birthday party, you know the effect sugar can have onRead MoreNutrition Assignment 412450 Words   |  50 Pagesparagraph the destructive effect grain processing has on nutrient value. When grains are refined (for example to produce white flour), the bran and germ layers are generally removed, leaving only the endosperm. This refining process can cause 66% loss of fibre, 92% loss of selenium, 62% loss of folate and up to 99.8% of phytochemicals from the grains. Some fibre, vitamins and minerals may be added back into refined cereal products (such as white bread) which compensates for losses due to refining,